According to research, our life revolves around feelings and emotions. Different tasks undertaken raise the emotions. Some emotions can cause stress in life. It is for this reason that meditation was brought forward. One of the unique types of meditation is the chakra meditation. Chakra balancing is the result if chakra meditation is done well. The balancing eventually leads to what is commonly referred to as chakra healing.
What is this chakra meditation? Chakras are basically the energy centers of our bodies. Our physical and mental wellbeing is affected if the chakras are blocked. Each chakra on a human body has its corresponding color visualization. This distinguishes it from the other chakras. Examples are red and orange. Case in point is the root chakra which is red in color.
What are the different chakras? The red root chakra is the first one. This chakra is situated at the base of the spine. A balanced root chakra makes you strong, secure and well-grounded. If not, you will be anxious, fearful and with a weak immunity. The second chakra is the sacral chakra. It’s color is orange and it is found below the belly button. A balanced sacral chakra makes people feel happy, friendly and passionate. If it is blocked, sexual difficulties, low inspiration levels and emotional instability may be felt.
The solar plexus chakra is yellow in color and is located between the ribcage and the navel. When balanced, you will have more energy and be productive. You will procrastinate, have low energy and insecurities if this chakra is unbalanced. The most central chakra is the heart chakra which is green in color. This is located within the heart and is responsible for love. If balanced, love bonds are easy to make as well as spiritual ones. If blocked, you will feel lonely and have chest pains.
The chakra responsible for our communication is the throat chakra, which is located in the throat and is blue in color. A balanced throat chakra leads to clear communication If it is imbalanced, social anxiety and tension while talking can arise. On the other hand, the third eye chakra is indigo in color and located on the forehead. Our communication with the universe is good if it is balanced. If not, anxiety, headaches and depression may occur.
Lastly, we have the crown chakra which is violet in color. It is located at the top of the head and is responsible for open-mindedness when it comes to divine guidance if it is balanced. When blocked, you will have problems with the nervous system, be stressed and confused. Generally, it is good to have guided chakra meditation. With guidance, the results will be great. If you want to experience it from scratch, just go for guided chakra meditations for beginners.