Tips on How to Prevent Occurrence of Alzheimer Disease
Alzheimer is a progressive brain condition which affects mostly the older people and it slowly erases memory function of a person. The effects associated with Alzheimer disease is inability of people to perform tasks, impairment with language and communication in general and also it eventually leads to permanent memory loss. Alzheimer disease if not well managed can lead to death and thus it is important for individuals to identify and be able to control personal risks that would lead to Alzheimer infection and below are tips on how to prevent Alzheimer from occurring.
Good exercise practice is important in preventing the occurrence of Alzheimer disease. It has been developed by researchers that regular exercises reduce the chance of being infected by Alzheimer up to 50 percent. Through exercises the brains ability to maintain old connection of memories and making room for new ones is stimulated through regular exercises. One should consider doing exercises that build muscles, muscles help in pumping your brain and through the process a health brain is maintained.
To prevent the occurrence of Alzheimer disease one should learn on how to manage stress, since stress leads to brain shrinkage of key memory area hampering brain cell growth. To be able to prevent occurrence of Alzheimer, its important for one to practice simple stress management tips. Its advisable for one to practice stress management methods which in turn will help in reducing the risks of getting Alzheimer disease.
Quality sleep is important since it helps in preventing the occurrence of Alzheimer and through research it is indicated that people who luck enough sleep are likely to suffer Alzheimer or any other dementia related disease. Research indicates that poor sleep is a risk factor of being infected with Alzheimer in future, which leads to the formation of sticky brain clogging which interferes with deep sleep necessary for memory formation. Establishing a good memory formation is important and can only be achieved by having a regular sleep schedule. Ones sleeping deprivation slows thinking and also affects your mood, with this one is at risk of developing symptoms of Alzheimer disease.
Preventing the occurrence of Alzheimer and other dementia types of diseases its advisable for one to eat a healthy diet. Research has indicated that adjusting eating habits help in reducing inflammation and help in brain protection since Alzheimer is described as diabetes of the brain. its also important for one to avoid smoking. Its also important for one who can quit drinking to do it in moderation.
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