High-Fiber Smoothie Recipes You Should Try
To ensure you take a healthy meal, you should ensure that there is enough fiber intake in your diet. A fiber-rich diet is critical for adequate digestion of the food. Fiber is the element of the food which is not digested hence it aids in the digestion of other foods. There are numerous health advantages of eating foods rich in fibers; some include strengthening the heart, help with losing weight and even reducing inflammations. This article seeks to educate you on how you can incorporate fiber into your smoothie.
Smoothies have been created since long ago, and the method of mashing several varieties of ingredients like liquids, fruits, vegetables, ice and seeds, and other ingredients remains the same. The diversity smoothie occur by changing the contents of the smoothies to cater for different health and meals purposes. For example, a smoothie made with the appropriate ingredients which have the much-needed nutrients can be taken as midday meal just like desert can be a sweetened smoothie. By combining foods with a lot of fiber to your smoothie, you make the high fiber smoothie.
You can increase your fiber intake by adding ingredients which have a lot of fiber such as seeds and fruits in your smoothie. The list of foods rich in fiber cannot be exhausted, you should research about fiber-rich foods and get a comprehensive list to see what you can use. Some sources of fiber include dates, chia seeds, and even figs among other options. The limit for the best fiber-rich smoothie is your imagination. The following are some smoothies recipes you should consider making.
My first recommendation which you should try out is the Pistachio Cream Pie Smoothie. The preparation would need you to have ice, spirulina, vanilla almond milk, ripe banana, pistachios, pitted avocado and Russian kale. The order in which you combine the ingredients will not have any impact on the taste of the smoothie, but you have to ensure they are appropriately mixed for better results. This smoothie gets the necessary amount of fiber from the pistachios and the avocado. The avocado adds to the health benefits of the smoothie by the fat content it provides which has been proved to be excellent for the skin. This smoothie is very creamy as a result of the avocado and the vanilla almond milk.
From personal experience, some people have high recommendation for the Vegan Beaming Banana Berry Detox Smoothie. What you require for this smoothie includes filtered water (or coconut water), chia seeds, cinnamon, raspberries, almond oil, ginger, lemon juice, cinnamon, strawberries, dates, and blueberries. The main ingredients which provide fiber to the smoothie are raspberries, strawberries, and chia seeds. The health benefits of the strawberries cannot be overlooked which makes the smoothies more recommendable to persons with diabetes. There are more recipes which you can try out in this website to keep your creative juices running.