Types of Intermittent Fasting for Weight Loss
Intermittent fasting is becoming a very popular weight loss method today. There are many reasons why people fast. Before, people fast so that the can pray and do spiritual activities without distraction but today, fasting is also done for reducing the waistline and improving metabolic health.
With intermittent fasting calorie intake Is reduced since you cut back on your meals. Below are the different types of intermittent fasting that you can do to help you lose weight.
The 5:2 diet is one form of intermittent fasting. In this type of fasting, you eat normally for five days and fast the other two days. If it sounds unbearable not eating for two days to you, then you don’t have to do a full fast. On these two days, you should restrict your caloric intake to only 500 to 600 calories a day.
In the 16/8 method, you eat for certain hours of the day and fast on the remaining hours. In this method, you fast for 16 hours and eat for 8 hours.
You can also do the intermittent fasting every other day. If you can’t follow the fasting for certain hours of the day only, then fast for a whole day, then eat the next day then fast again the next, and so on and so forth. This method should not be done by beginners. But if a whole day of fasting is difficult or unbearable for you, then you should limit your calorie intake to 500 calories on fasting days.
One or twice a week fasting is also good. If you are a beginner, then you should try this. Here you only need to fast once or twice a week and not every other day, in other words, three or four times a week. So if you don’t want to fast a whole day, you can simply skip meals several times a week. Many people using this method skip dinner three or four days a week.
A final type of intermittent fasting is fasting during the day and eating at night. This method is called the warrior diet. Here you don’t fast during the evenings but during the day. Since they believe this is how the ancestors ate, the Paleo movement popularized these methods. If you have difficult fasting during the day, simply take small portions of fruits and vegetables during the day.
Intermitent fasting is becoming very popular indeed. If you want to achieve weight loss, then choose the right fasting method that is right for your lifestyle.
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